Tips On How To Last Longer In Bed

 

Although it may be perfectly normal to be performance anxiety, anxious just before having sex, almost always impacts your ability to last for long.

According to research, most healthy men take at least 5 minutes to ejaculate.

If you however cannot go past the 2nd minute of sexual intercourse, then chances are you are suffering from premature ejaculation, which if unattended could lead to erectile dysfunction.

Premature ejaculation is however very easy to contain.

Discussed below are a few tips on how to last longer with each sexual experience. 

Foreplay is always a must if you wish to enjoy sex. If done right, you could go even past the 5-minute mark that most couples have.

Premature ejaculation may also come due to extreme sensation on the tip of the penis.

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Certain practices such as the squeeze method just when about to ejaculate, and putting on a thick condom, or practicing stop-start technique can also help delay an ejaculation.

Most sexologists also recommend masturbating at least an hour before sex.

This helps ’empty’ the contents hence delaying an ejaculation for a few more minutes.

Having sex regularly to help improve your performance can also contribute to managing PE altogether.

Be sure to talk to your partner about the condition too.

She could support you in ways you would not fathom to help handle the condition.